coaching

Feel MINT not stressed!

I thrive on helping people feel healthier and happier, whether that's through improving their nutrition, introducing you to fitness that works for you or helping you unwind through massage.  I'm confident that you will leave me feeling MINTier than when you...

Clarify and reset your goals in a Covid World

Clarify and reset your goals in a Covid World

Locking down has tough for everyone; whether you’re a parent juggling work and school from home, can’t work at all, or are busier than ever as an essential worker. Whatever your situation, hopefully, you’re on your way to establishing your new 'normal'. If you haven’t...