Mindfulness

Things we wish we’d known (and it’s not too late to learn)

Things we wish we’d known (and it’s not too late to learn)

When I asked our members to help make the ultimate list of the things we wish we'd known when we started our businesses, they didn't disappoint. And reading through their comments and advice, it struck me that this list isn't just for people at the start-up stage in...

Feel MINT not stressed!

I thrive on helping people feel healthier and happier, whether that's through improving their nutrition, introducing you to fitness that works for you or helping you unwind through massage.  I'm confident that you will leave me feeling MINTier than when you...