Wellbeing Wednesday

MINDSet: Exercise and Meditation

MINDSet: Exercise and Meditation

Wellbeing Wednesday was hosted by Kathryn-Koko Forte, who ran an exercise session for our members (for all ability levels) and this was followed by a meditation session with Suzanne Milbourne.

MINDset: Wellbeing Tips & Techniques

MINDset: Wellbeing Tips & Techniques

MINDSet: Happy Brain

MINDSet: Happy Brain